3 quick and easy summer salad recipes

 

Spinach and strawberry salad

Ingredients

1 cup sliced ​​strawberries

1 chopped red onion

5 cups of baby spinach leaves

3 cups of green salad

1/4 cup chopped walnuts

1/4 cup of feta cheese

 

The sauce

1 and a half cups of sliced ​​strawberries

2 tablespoons maple syrup

1/4 cup of olive oil

Salt and pepper to taste

 

How to prepare

Place vegetables in a salad bowl, then top with strawberries, walnuts and feta.

Mix all sauce ingredients well in an electric mixer, then serve with salad.

 

 

 

Chicken pasta salad

Ingredients

1 box of boiled fusilli pasta

2 grilled chicken breasts

2 tablespoons cherry tomatoes

2 cups of baby spinach leaves

1/4 cup of feta cheese

1 chopped red onion

 

The sauce

1/4 cup of olive oil

1/2 teaspoon Italian seasoning

1 clove garlic

1 tablespoon of mustard

Salt and pepper to taste

 

How to prepare

Put the salad ingredients in a salad bowl and mix well.

Mix all sauce ingredients well and serve with salad.

 

 

 

Grape salad

Ingredients

4 cups of red and green grapes

100 grams of cream cheese

1/2 cup of yogurt

Salt, to taste

3 tablespoons brown sugar 

3/4 cup chopped walnuts

 

How to prepare

Mix cheese with milk and salt, then add sugar.

Add grapes and chopped walnuts and mix the salad well before serving.