Date and cranberry smoothie

Ingredients

2 bananas, sliced and frozen

1 cup frozen cranberries

3 dates, pitted

1 tablespoon of peanut butter

1 teaspoon of vanilla

1 cup of milk

 

How to prepare

Place the bananas, cranberries, dates, peanut butter, vanilla and milk in an electric mixer until the mixture becomes smooth.

You can add some ice cubes and mix again to make the mixture thicker, or some dates for sweetening.

Pour the mixture into a tall glass and serve cold.