LIFESTYLE
Substitute coffee with...
Sleep?
Helena Saadeh
16-March-2019
An expert in primary health care for adults in health management, said a short rest of sleep could be a good alternative to caffeine.
"There are studies that confirm that sleeping for 20 minutes during the day is more effective to increase labor productivity than 200 mg of caffeine," the expert said.
There are two options for rest, namely, 10 to 20 minutes or an hour and a half of sleep, the guide said. In the first case, the body can relax in the shortest possible time, and in the second case, it can recover and renew itself completely.
Recommended
Kurban Travel Unveils Its New Flagship Address in Achrafieh
18-June-2026
The Art of Storytelling: Inside Hala Salem's Creative World
11-June-2026
Café L'Occitane Unveils a Provencial New Menu
29-May-2026
Most read
-
1
The Bold Statement of Caroline Scheufele at Cannes Closing Ceremony
-
2
6 New Luxury Fragrances to Add to Your Perfume Collection
-
3
Dua Lipa and Callum Turner Are Officially Married: Inside Their Intimate London Wedding
-
4
Jacob Elordi Fronts the New BLEU DE CHANEL L’EXCLUSIF Campaign
-
5
How to Wear these 3 Fashion Pieces in Spring/Summer 2026