LIFESTYLE
How to do sports during Ramadan
Balance is very important
Helena Saadeh
8-May-2019

Stopping a month's exercise due to fasting may not be a good idea. Exercise is of great importance to a person's physical and mental health. It improves circulation, strengthens muscles, and relieves stress. If not accompanied by sport, increasing the amount of food eaten by fasting people, especially at night, will lead to loss of energy and increase weight.
There is a consensus that the best time for exercise is between iftar and Suhoor, and in certain circumstances, it is possible to exercise for a limited period before Suhoor. For its part, the Saudi Health Ministry said in a tweet via Twitter that the best time to exercise is between iftar and Suhur. "The best time to exercise is before or after iftar in three to four hours," "The body has digested food comfortably without the problem of indigestion."
However, it is preferable during Ramadan to exercise for maximum one hour, and indoor, in a well ventilated and air-conditioned place, to avoid fainting or feeling dizzy.
Recommended

BIAF Announces Its 12th Edition, Celebrating Lebanese & Global Achievements in the Heart of Beirut.
10-July-2025

Sofitel Dubai
9-July-2025

Armani Spa A Beautiful Oasis of Peace
17-June-2025
Most read
-
1
Huda Beauty Launches Two New Must-Haves for Long Lasting Juicy Lips
-
2
Carolina Herrera Launches Very Good Girl Elixir
-
3
Trend Report: Sunglass Hut Forecasts Spring/Summer Eyewear
-
4
SCHIAPARELLI’s The Ready to Wear Spring/Summer 2025 POWER PLAY
-
5
Summer Staples 2025: The Must-Have Pieces for a Stylish Season