LIFESTYLE
Here's How You Can Get J-Lo's Killer Abs
She does only one exercise.
2-May-2017
Jennifer Lopez is truly a beauty queen. And don’t get us starting on those killer abs! However, nobody is born this perfect, not even our J-Lo. Getting perfect abs requires some good exercises and an adequate diet. Her trainer, David Kirsch, has revealed the star’s regular exercises. Here’s what he said:
"For her abs and core, we do stability-ball pikes," says Kirsch. He's even given her a stability ball so she can practice on her free-time. The trainer also taught her "stability-ball scissors" exercises, and it consists of lying face down on the stability ball and scissoring your legs. However, one should always keep a healthy diet to maintain a perfect body. This is why Lopez avoids “alcohol, sugar, refined carbs, and dairy,” says Kirsch.
Recommended
Inside Calvin Klein's New Store at Mall of the Emirates in Dubai
23-October-2026
Mayrig Brings the Soul of Armenia from Beirut to the World
31-July-2026
IQOS ILUMA i REMIX: The Key to Your New Sensory Experience
28-July-2026
Most read
-
1
The Beauty Drop: New Products to Refresh Your Routine
-
2
For Saint Laurent Women’s Winter 2026 Anthony Vaccarello Reimagines the Envelope
-
3
Zuhair Murad Spring-Summer 2027: When the Sun Whispers
-
4
Jimmy Choo Celebrates 30 Years with “Pearls of Wisdom”
-
5
KIKO Milano Celebrates Madonna with an Exclusive Party at Chateau Marmont