7 Natural Ways to Boost Collagen Production

It is normal for your skin to lose with time its ability to produce collagen and elastin, which are responsible for your skin’s youth and glow. A lack of collagen results in common signs of aging such as wrinkles, fine lines, and stiff joints.

However, it’s not too late to fight aging with following a certain routine to help your skin keep on producing collagen naturally without having chemicals injected and so on. Today, we will show you how to boost collagen production in the skin by adding specific ingredients to your diet or skincare routine.

 

What is collagen?

Collagen is a protein in the body found in many tissues of the muscles, bones, blood vessels and digestive system. However, when we say collagen, you will immediately think about its benefits on the skin:

• Rejuvenates and repairs skin cells.
• Keeps your skin hydrated.
• Allows the skin to have a s look glowy healthy look and a soft complexion.

 

7 natural ways to boost collagen production in the skin

Always remember that you can add the following components, which increase collagen production in the skin, to your diet or to your skin care routine.

 

Hyaluronic acid

It is an important collagen complex in the skin. Foods which are rich in amino acids contain usually hyaluronic acid such as beans, root vegetables and soybeans. When adding hyaluronic acid to your diet, collagen levels in your body and skin will increase. It is also available as supplements and serums.

 

Vitamin C

It is very important to include vitamin C to your diet, you can find it in citrus foods, leafy vegetables, papaya, strawberry and broccoli. A Research conducted by the Indian Dermatology Online Journal proved that vitamin C plays an important role in protecting the skin and producing more collagen in the body. Therefore, vitamin C is often added to skin care products.

 

Antioxidants

Antioxidants help you protect the body and skin from free radicals. Although antioxidants do not boost collagen production, but they help them perform the best they can. Also, some antioxidants help protecting and rejuvenating the skin cells. Some foods and drinks that contain antioxidants: green tea, blueberries, licorice, pomegranate, basil, oregano and thyme essential oils.

 

Aloe Vera Gel

Aloe gel is often used to treat sunburns or rash relief. However, researches showed that Aloe vera extract has increased production of hyaluronic acid and collagen as well as stimulating the right cells to grow.

You can use skincare products containing aloe vera or take it as a supplement.

 

Ginseng

Ginseng is used in traditional medicine. A study published in the Journal of Ginseng Research in 2012 found that it increases collagen production in the bloodstream. Ginseng contains anti-inflammatory and antioxidant properties. The researchers also noted that it may prevent skin cells from aging.

Ginseng can be taken as tea or as supplement.

 

Retinol

Retinol is another type of antioxidant which is used to improve collagen production. It helps boosting collagen and make it live longer by blocking certain enzymes that destroy collagen, making it the perfect ingredient to many skincare products.

 

Protection from environment

Climatic changes might affect you skin as well such as sun exposure, pollution, dust, and dry weather, causing damage and decreasing the level of collagen production in the skin. Therefore, it is better to maintain a good skin care, with cleansing, exfoliating and moisturizing constantly as well as protecting the skin from UV rays by applying sunscreen whenever you leave your house, to help you protect collagen in the skin.