Coloring Books are Surprisingly Good for your Mental Health

Coloring books help your child grow their mental abilities, increase his focus and unleash his creativity using colorful crayons. But did you know that these books may be of useful to you too? especially when you are going through daily stress while locked down in home quarantine?

According to The Guardian, researchers in New Zealand have found that coloring books for adults have mental health benefits, including reducing symptoms of depression and anxiety. Researchers described coloring books as a hobby that calms you and brings back childhood memories as we used to color these books to express our creativity away from the technology we currently have nonstop in our lives.

Psychologists at the University of Otago in New Zealand confirmed that your mental health can improve if you use these coloring books for at least 10 minutes per day. The study, published in the Creativity Research Journal, found that coloring books can be used as a self-help tool that does not cost much to improvemental health.

According to the American Art Therapy Association, coloring offers a wide range of mental benefits: reducing anxiety, as well as increasing focus and awareness.

A research in 2005 showed a decrease in stress levels when individuals, whojoined the study, colored mandalas, which are basically rounded frames with geometric patterns inside. Like meditation and yoga, coloring gives you the opportunity to stop thinking about negative things going in your mind and rather focus only on the present moment. This helps relieve anxiety.

Also, according to ColoringBooks.net, adults should not use crayons but color pencils that allow you to color graphics more accurately. So, get your coloring pencils ready and choose one of the adult coloring books we picked for you below, to start your relaxing session and enjoy a calm moment using colors:

 

 

Adult Coloring Book: Stress Relieving Patterns

 

 

Adult Coloring Book: Stress Relieving Designs

 

 

Coloring Books for Adults Relaxation

 

 

Hidden Garden

 

 

Splendid Cities: Color Your Way to Calm