5 things you can eat to burn more calories
Wild salmon As contradictory as it sounds, fish high in healthy fat can help you shed unwanted fat. Wild salmon is an especially good protein choice because it contains Omega-3 fatty acids, which fight inflammation. Avocados The « good » fat in avocado increases also the fat burning process and gives your body the healthy amount of fat needed. Eggs With a perfect mix of proteins and fats, eggs reduce craving which will prevent you from snacking on sugar later on that day. Nuts Also high in magnesium, raw nuts and seeds, such as almonds, pecans and pumpkin seeds, contain healthy fats that may reduce belly fat. Spices Spices are proven to increase your internal temperature and metabolism. Spices contain substances that increase in addition your fat burning process.